![]() ![]() ![]() There's no problem with doing some isolation work and chasing a pump. They reason that this approach must be more effective for building muscle mass. Those looking to build muscle often look to pro bodybuilders, who do more isolation work and "pump" training. If they're chasing fat loss they'll abandon heavy lifting altogether and instead focus on higher rep circuit-type stuff combined with a hefty dose of "gerbil cardio." Both have a place in a fat loss program, but they should be used to augment a basic strength-training program, not supplant it. ![]() Different goals usually require focusing on other qualities in addition to strength, but building a good base of strength should be a big part of your focus – the biggest, in fact – and should help form the foundation of your program.įar too often I see people abandon basic heavy strength training when their goals are more physique-related, using the rationale that "I don't care how much I lift, I just want to look good." Getting stronger is beneficial to any fitness-related goal, from building muscle to burning fat.įor the powerlifter, everything starts and ends with strength because that's obviously the primary goal. The biggest thing that non-powerlifters can take from powerlifters? Building a solid foundation of strength above all else. With that in mind, let's examine the pros and cons of powerlifting for the non-powerlifter. It's like Bruce Lee said: Absorb what is useful and discard what is useless. I've learned a ton from powerlifters.īut for the non-powerlifter looking to get bigger, burn fat, or improve their sports performance, powerlifting isn't the be-all-end-all. I'm surprised I haven't read someone claim that the "Big 3" can cure cancer! Listen, powerlifters certainly have a lot to offer the lifting community. Want to get stronger for sports? Focus on the squat, bench, and deadlift and throw in some assistance work to improve those lifts and you'll be good. Want to burn fat? Focus on the squat, bench, and deadlift and throw in some assistance work to improve those lifts and you'll be good. Want to get bigger? Focus on the squat, bench, and deadlift and throw in some assistance work to improve those lifts and you'll be good. Today, a lot of strength training advice comes from powerlifters and is based on powerlifting principles. ![]()
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